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Nutrition and Exercise Resources

Eat More, Weigh Less
Aim for slow, steady weight loss by decreasing calorie intake while maintaining an adequate nutrient intake and increasing physical activity. Read More
Enjoy a Night Out and Stay Healthy
Going out to ear can be one of life’s greatest pleasures. And just because you have diabetes, doesn’t mean you can’t take part. Download Fact Sheet
Diabetes Diet, Eating, and Physical Activity
Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes and can help you keep your blood glucose level within the target range. NIDDK Resource Sanofi Resource
Rethink Your Drink
Most people try to reduce their calorie intake by focusing on food, but another way to cut calories may be to think about what you drink. Many people don’t realize just how many calories beverages can contribute to their daily intake. Read More
Understanding Carbs, Fats, and Protein
Having diabetes doesn’t mean you have to eat special foods or give up desserts. Instead, you can learn how to plan meals to suit your body. Read More