Tobacco Cessation

Using tobacco hurts your body, including your mouth. Many who use tobacco show the obvious signs of smoking like receding gums, chronic bad breath, and stained and/or loose teeth.

Whether your goal is to lose weight, quit tobacco, or lower your stress levels, you have the power to make it happen with the help of Cigna Lifestyle Management Programs. These programs are provided to you at no additional cost and can be utilized online and over the phone.

Ready to quit smoking? Congratulations! You have a made a decision that will benefit the health and wellness of friends and family, as well as yourself. This smoking cessation booklet is designed to support you on a daily basis and focuses on common situations new non-smokers may find.

The Food and Drug Administration (FDA) has approved a variety of smoking cessation products. These include prescription medications, as well as over-the-counter products like skin patches, lozenges, and gum.

Whatever path you take to becoming a non-smoker – “cold turkey,” support groups, nicotine patches, medication, or some combination of these – you may have challenges on the road to achieving your goal.

To access the following resource, log into the portal with the following information:
Username: kaman
Password: corp

This booklet, provided by the National Cancer Institute, can help you prepare to quit smoking and support you in the days and weeks after you quit. It also describes problems to expect when you quit. Being prepared can help you through the hard times.