Even when you’re battling cancer, it’s important to maintain some level of physical activity to help your body stay strong and cope with the stress of treatment.
DownloadNumerous studies have shown that aerobic exercise can help relieve side effects like depression, decreased appetite, nausea, and fatigue.
Read More Download Fitness On-The-Go GuidePeople with cancer often need to follow diets that are different from what they think of as healthy. When you have cancer, you need to eat to keep up your strength to deal with the side effects of treatment.
Download Book as PDFResearch indicates that physical exercise decreases the risk of a cancer recurrence and improves survival.
Read MoreResearch shows that maintaining a regular exercise routine during and after cancer treatment improves stamina and overall quality of life.
Read MoreA proper diet is your ally, even when you may not feel like eating. The right foods can go a long way toward alleviating treatment-related symptoms and help your body bounce back.
Read More Read Basic Guidelines Download Nutrition On-The-Go Guide Download Know-How BookletWith cancer behind you, now is the time to take charge of your health, focus on wellness, and swear off unhealthy habits.
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