Importance of Sleep for Mental Health

If you’ve ever felt drowsy or “zoned out,” then you’re already aware of how important a good night’s sleep can be. What you might not know, however, is that sleep isn’t just important for helping you get through those dreaded Monday mornings, but it’s essential for your mental health too.

Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health, and those with mental health problems are more likely to have insomnia or other sleep disorders.

Troubled sleep, insomnia, and oversleeping are classic symptoms of clinical depression. While not all depressed people have sleep disorders, many do.

To an extent, sleep quality can be a barometer of mental health. Sleep disorders often coexist with anxiety disorders, mood disorders, ADHD, and schizophrenia.

Sleep research is gradually establishing itself as an important field, and a recent study focusing on the relationship between insomnia and depression may have useful implications for mental health practitioners.

Getting too much or too little sleep leads to medical issues like fatigue, high blood pressure, and increased stress, among other things. Boosting your current habits will significantly decrease your risk of these symptoms.

Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age.

Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness.

Sleep hygiene is a variety of different practices and habits that are necessary to have a good nighttime sleep and full daytime alertness.