Stigma associated with behavioral and mental health conditions causes people to feel ashamed for health issues that are out of their control. Educate yourself on the facts, and learn about how you can make a difference in your work and personal lives.
Insurance may not cover all of the prescriptions necessary for certain behavioral health conditions. Use the resources provided to help save money by finding discounts and copay assistance through various organizations and drug manufacturers.
These resources include information on Kaman Work-Life Solutions, Cigna’s?Total Behavioral Health and?Behavioral Telehealth services, filing for disability, Kaman’s Cigna insurance summary plan descriptions, and more.
Mental Health First Aid
Mental Health First Aid is an eight-hour course that teaches participants how to identify, understand, and respond to signs of mental illness and substance use disorders. This training gives you the tools you need to help someone who may be in crisis.
Mindfulness meditation is the practice of focusing your attention on the present, making you aware of thoughts, feelings, and sounds that surround you. Anyone can practice it in their daily lives. Use the following information and apps to get started!
Sleep and Mental Health
The quality of sleep you get every night not only affects how tired you are during the day, but also contributes to your mental well-being. Lack of sleep affects your psychological state and can also be a barometer of mental health.