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National Suicide Prevention Lifeline

The Lifeline provides 24/7, free, and confidential support for people in distress. It also provides prevention and crisis for you or loved ones, and best practices for professionals.

CALL NOW: 1-800-273-8255
TTY: 1-800-799-4889

Crisis Text Line

The Crisis Text Line is available anywhere in the U.S. and connects texters to Crisis Counselors trained to confidentially support people during a crisis. Nothing will appear on your cell phone bill if your cell phone plan is with AT&T, T-Mobile, Sprint, or Verizon.

Text HOME to 741741

Disaster Distress Helpline

The Substance Abuse and Mental Health Services Administration provides a free, confidential 24/7 national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.

CALL NOW: 1-800-985-5990
Text TALKWITHUS to 66746

Poison Control Hotline

The American Association of Poison Control Centers provides this free, confidential poison control hotline for expert guidance.

CALL NOW: 1-800-222-1222
webPOISONCONTROL Tool >

TrevorLifeline

The Trevor Project is the leading national organization for providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) people under 25 and provides a 24/7 help line for those in need.

CALL NOW: 1-866-488-7386
Text TREVOR to 1-202-304-1200

National Hopeline Network

The National Hopeline Network helps people who are dealing with depression and those thinking about suicide through crisis intervention.

CALL NOW: 1-800-442-4673
Veterans Crisis Line: 1-877-838-2838

NCCAD Hope Line

The National Council on Alcohol and Drug Dependence provides a 24-hour hope line with professionals who are ready and prepared to listen to your specific situation.

CALL NOW: 1-800-622-2255

SAMHSA National Helpline

The Substance Abuse and Mental Health Services Administration provides a free, confidential 24/7 treatment referral and information service for individuals and families facing mental and/or substance use disorders.

CALL NOW: 1-800-662-4357
TTY: 1-800-487-4889

Cigna Veteran Support Line

The Veteran Support Line provides a wide range of assistance for veterans, their caregivers, and families, whether they are Cigna customers or not. It is free, anonymous, and available 24/7/365.

CALL NOW: 1-855-244-6211

Veterans Crisis Line

If you are a Veteran in crisis or concerned about one, call the Veterans Crisis Line to reach caring, qualified responders with the U.S. Department of Veterans Affairs.

CALL NOW: 1-800-273-8255, PRESS 1
Text 838255

TTY: 1-800-799-4889