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If you are in a crisis or an emergency situation, there is help.

National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text HOME to 741741

SAMHSA National Helpline

The Substance Abuse and Mental Health Services Administration provides a free, confidential 24/7 treatment referral and information service for individuals and families facing mental and/or substance use disorders.

CALL NOW: 1-800-662-4357
TTY: 1-800-487-4889


Drinking Patterns and Serving Sizes

Many people are surprised to learn what counts as a standard drink, and may not know how many drinks are in common containers.

How Many Drinks Are in Common Containers Heavy Drinking Standard Drink Sizes Drinking Patterns
Alcohol's Effects

Drinking too much in a single occasion or over time can take a serious toll on multiple organ systems within your body.

Alcohol's Effects Mixing Alcohol with Medications Symptoms of Alcohol Use Disorder Risks Fetal Alcohol Exposure
How to Address Underage Drinking

Alcohol is the most widely used substance among American teens and young adults, posing substantial health and safety risks.

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Partnership for Drug-Free Kids Helpline

Trained, master’s-level specialists are ready to help any parent struggling with a child’s drug or alcohol use. Phone lines are open Monday-Friday, 9am – 6pm ET, and are closed on weekends and holidays. You can connect with a specialist in three ways:

CALL 1-855-378-4373

Drinking Calculators

How much alcohol is in your drink? How many calories? How much is it costing you per week, month, or year?

Cocktail Content Drink Size Calorie Counter Alcohol Spending Blood Alcohol Content (BAC)

Free Seminars on Substance Abuse Awareness

Cigna hosts monthly seminars to help you learn more about substance use and recovery. They’re free, confidential, and may be just what you need to make a difference.

Each seminar focuses on a different topic, and new seminars, presented by industry experts, are featured monthly. Sign up for the series and watch replays of past seminars by clicking the button below.

Sign Up

Drug Use



General Information

Using Opioids for Chronic Pain

Opioid Abuse