If you are experiencing a mental or behavioral health emergency, there is help.

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LATEST BEHAVIORAL HEALTH NEWS

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MENTAL HEALTH FIRST AID TRAINING

Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis. During this course, you’ll learn risk factors and warning signs, strategies for how to assist someone, and where to turn for help.

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CREATING A CULTURE OF ACCEPTANCE

By creating a culture that is more accepting of those with behavioral and mental health conditions, we are able to foster a community in which it is okay to ask for help, rather than leave people to suffer in silence.

Learn more about what you should say and how you can help people who are coping with a condition in your personal and professional lives.

Educate Yourself Today
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MINDFULNESS

Mindfulness is the practice of tuning into the present moment and becoming fully aware of the world around you. This form of meditation can improve brain function, reduce symptoms of anxiety and depression, and boost your immune system, among other things.

Become More Mindful